Eat you way to radiant skin with this good-skin diet offered by medical experts
AS beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your supermarket.

Dermatologists and other medical experts say that, increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention. And here are some cream-of-the-crop ways to nourish your skin from the inside and out.

Get Glowing With Chocolate

Cocoa hydrates your skin, making it firmer and more supple, dermatologists say. And dark chocolate contains high levels of flavonols, a potent type of antioxidant. For maximum flavonol content, eat chocolate that’s at least 70 per cent cacao. A couple of squares a day should be enough to improve luminosity. When applied topically, the caffeine in chocolate may also temporarily reduce skin puffiness. “

Prevent Wrinkles with Yogurt

The protein you get from eating dairy helps skin become firmer, so that it becomes more resistant to fine lines. Greek yogurt is especially beneficial. The protein content is often double that of regular yogurt. Dermatologists said you should eat a single serving daily to make your complexion smoother.

Fight Crow’s-Feet with Peppers

Skin experts say that women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. Also, studies found that carotenoids, the antioxidants in yellow and orange vegetables, can decrease skin’s sensitivity to the sun. Aim for about two cups of peppers daily, they advise.

Zap Pimples with Kidney Beans

They’re high in zinc, and studies indicate a correlation between blemishes and low zinc levels, which may be because of zinc’s healing properties. Have a four-ounce serving of kidney beans to help you stay in the clear. In addition, studies show topical zinc to be as effective against acne as antibiotics are.

Even Out Your Skin Tone with Soy

Drink a latte with soy milk or eat edamame and you may get a clearer complexion, as soy contains minerals and proteins that have been shown to reduce hyperpigmentation, the experts say.
One cup a day should yield results. Or smooth on soy-infused skincare products.

Look Younger with Oatmeal

Steel-cut oatmeal is less processed than other varieties, so it retains more vitamins. It also takes longer to break down in your body, which helps keep your blood sugar stable. This is important because studies found that spiked blood sugar elevates your body’s level of androgens, hormones that can contribute to wrinkles. Oats are also exceptionally skin-healing.
Soften Skin with Walnuts
Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion’s texture. Fitnessmagazine.com